Description
In Advanced Flex Fusion, these lessons push the boundaries of flexibility, guiding you through intricate poses, advanced stretches, and culminating in the remarkable achievement of 180-degree leg splits. Master the art of flexibility at its highest level.
Lesson 1: Mastering Full-body Flexibility
🎯 Objective: Delve into advanced techniques to achieve comprehensive flexibility throughout the body.
- Targeting flexibility in major muscle groups
- Incorporating advanced yoga poses for full-body engagement
- Developing fluidity and grace in movements for enhanced flexibility
Lesson 2: Advanced Stretching and Yoga Poses
🎯 Objective: Explore intricate yoga poses and advanced stretching sequences to push your flexibility boundaries.
- Breakdown of advanced yoga poses
- Sequences for deep stretching and flexibility gains
- Mind-body connection for heightened awareness in challenging poses
Lesson 3: Achieving 180-Degree Leg Splits
🎯 Objective: Conquer the pinnacle of flexibility with a focus on achieving the impressive 180-degree leg splits.
- Progressive exercises leading to full splits
- Flexibility drills specific to hip and hamstring flexibility
- Refinement of technique for a safe and effective split practice
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