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Lesson 1: Progressive Stretching Techniques

Admin February 4, 2024

Lesson 1: Progressive Stretching Techniques

🎯 Objective: Dive into advanced stretching methods to take your flexibility to the next level.

  • Understanding dynamic vs. static stretching
  • Incorporating PNF (Proprioceptive Neuromuscular Facilitation) techniques
  • Gradual progression to deeper stretches for enhanced flexibility

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