Foundations of Flexibility

These foundational lessons lay the groundwork for your flexibility journey, ensuring a comprehensive understanding of key concepts and practical skills to build a flexible and resilient body.

Lesson 1: Introduction to Flexibility Training

🎯 Objective: Understand the basics of flexibility and its impact on overall health.

• Overview of flexibility and its importance
• Introduction to key muscle groups and joints
• Warm-up exercises to prepare the body for flexibility training

Lesson 2: Understanding Joint Mobility

🎯 Objective: Explore the role of joint mobility in achieving optimal flexibility.

• In-depth analysis of joint structure and function
• Range of motion exercises for major joints
• Techniques to improve joint flexibility and reduce stiffness

Lesson 3: Warm-up Techniques for Optimal Flexibility

🎯 Objective: Master effective warm-up routines to enhance flexibility and prevent injuries.

• Importance of warm-up in flexibility training
• Dynamic stretching techniques
• Customizing warm-up routines based on individual needs