Advanced Flex Fusion

In Advanced Flex Fusion, these lessons push the boundaries of flexibility, guiding you through intricate poses, advanced stretches, and culminating in the remarkable achievement of 180-degree leg splits. Master the art of flexibility at its highest level.

Lesson 1: Mastering Full-body Flexibility

🎯 Objective: Delve into advanced techniques to achieve comprehensive flexibility throughout the body.

• Targeting flexibility in major muscle groups
• Incorporating advanced yoga poses for full-body engagement
• Developing fluidity and grace in movements for enhanced flexibility

Lesson 2: Advanced Stretching and Yoga Poses

🎯 Objective: Explore intricate yoga poses and advanced stretching sequences to push your flexibility boundaries.

• Breakdown of advanced yoga poses
• Sequences for deep stretching and flexibility gains
• Mind-body connection for heightened awareness in challenging poses

Lesson 3: Achieving 180-Degree Leg Splits

🎯 Objective: Conquer the pinnacle of flexibility with a focus on achieving the impressive 180-degree leg splits.

• Progressive exercises leading to full splits
• Flexibility drills specific to hip and hamstring flexibility
• Refinement of technique for a safe and effective split practice